This blog was started to encourage those who have passed 200 lbs. to lose some weight. However, it has morphed into a site to encourage us -- no matter our weight -- to work together to be healthier people via fitness challenges. Next challenge begins Monday, Jan. 3, so join today!
Monday, October 5, 2009
week 5
I had a tough week last week and didn't get in the intensity I wanted with my exercise. I recieved a total of 58 points for the week. No additional weight loss this week, but the 5 lbs total feels great.
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