Here are the rules: There are 10 possible points per day:
- 1 point for keeping a food journal
- 1 point for drinking 8+ cups of water
- 1 point for not eating any treats (use your own judgment on what is a treat)
- 1 point for not eating after 8 p.m.
- 1 point for exercising 30+ minutes
- 1 point for taking a multi-vitamin and/or calcium
- 1 point for eating 4+ servings of fruit/veggies
- 1 point for getting 6.5+ hours of sleep (adjust as necessary for babies :)
- 1 point for no soda pop
- 1 point for doing something that reduces your stress level in some way -- reading, bubble bath, surfing the net, etc.
Winner takes the ENTIRE pot. Second-place and third-place winners will get the same prizes as were listed for our last challenge. (Click here to see prizes for second and third.)
This challenge begins Jan. 4, 2010 -- just in time to get off those holiday pounds and fulfill new year's goals! It will go for 12 weeks and end on Mar. 29, 2010. Round up your friends and let's make this challenge bigger and better than ever!