Monday, October 11, 2010
Claudia's Week 6
This week was the best one yet--except I forgot one day to keep my journal--but I lost 3 lbs, for a total of 11 lbs over the 6 week period. It's a miracle! Consistency is the key. I make sure I walk every day, don't eat sugar, and don't eat after 8:00 p.m. Those are the 3 things that are making the difference--oh, and the water. Drinking my 8 glases is not that difficult anymore. If I drink 2 glasses at breakfast, then carry a water bottle with me, sipping on it thoroughout the day, I can usually get 9 or 10 glasses. This challenge has been so good for me. Thanks, Denise (and Jen for encouraging me). I have a total of 71 points this week (69 + 1 for blogging and +1 for weight loss).