This blog was started to encourage those who have passed 200 lbs. to lose some weight. However, it has morphed into a site to encourage us -- no matter our weight -- to work together to be healthier people via fitness challenges. Next challenge begins Monday, Jan. 3, so join today!
Tuesday, February 2, 2010
Just wondering ...
Anyone else feel empowered when you say no to a snack? Especially one you REALLY want? I'm feeling pretty strong avoiding snacks at least five to six days per week. If I can do that, can't I do anything? :)
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