Monday, January 11, 2010

Week One Review

Overall, I was happy with how I did this week. I had a goal to get my water point everyday, and I missed 3. I will shoot for this goal again this week, and I am adding a goal of not having a treat 2 days this week, not just one (I need baby steps in this category). I think treats are more a habit, and I am having a hard time breaking the habit. I did good getting my exercise in 5 days, but I would like to try and do it 6 days. I lost 2lbs, putting me at 211lbs. My total points this week is 49.

I really like having to do this check in on Mondays. I think it will help me to get re-enthused for the coming week. Keep up the hard work everyone.

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