Week 4 points

Well, I'm down in weight again at 221.6, which is 10 pounds down from the beginning -- hooray! I won't be surprised if part of that was the "Fast Sunday curse" as Jen described before ... :) But I got 69 points this week, and I'm good with that. We generally go out to eat after the RS broadcast, but we went before this time and ate where there is a salad bar. Yummy and not too unhealthy (since I have to add croutons, cheese and dressing :). This week was the first I was tempted to eat treats during the afternoons and to eat after 8 p.m. But I resisted and was glad I did. Now to up the intensity so I can keep these pounds off ... and lose a few more!