I am actually going to post a picture. I think this picture says it all. I have been hovering around 187-189 for a few months now. I am not going to be following the no snacking either as I believe in healthy snacks in the form of 6 small meals a day. I will be following the clean eating program (it's a book by a lady named Tosca Reno).
My hubby took me to Fleet Foot to buy some real running shoes yesterday and maybe that will help me be able to get of the pain I've been getting from running. I have exercised everyday since Monday and I think I'll probably take Sundays only off. The key for me is changing up the exercise. If I walk or run everyday I will plateau after a few pounds and get stuck again. So, I plan on running, doing P90X (it really works!), and doing some weight lifting as well. Good luck to you all girls!
Do you do the entire P90x? I know the yoga one is good ...
ReplyDeleteJust another clarification -- the snacking isn't eating between meals, but eating treats. Sorry that wasn't clear. So, yes, if you eat between meals you can still get a point. If you eat treats, then you don't. I meant to clarify that and then forgot. My brain works intermittently. :)
-Denise