Friday, September 4, 2009
Snacks vs. treats/sweets - a clarification
Okay, ladies, sorry I wasn't clear about the whole "no snacking" issue. I don't mean no snacks between meals, because I fully believe a healthy snack is good for your body. What I meant by no snacking is no treats/sweets. (Probably in my mind a snack = treat, which is how I got to be 200+ pounds! :) In any case, modify your points accordingly. You can snack, but not have any treats or sweets or cheats.