I sure can use any extra points, so I'm posting my before picture. This challenge has been good for me, and I realize how much unhealthy "snacking" I really do. I would get a little stressed out and eat a few M&Ms and then go about my day only to find that I had 5 "snacks" of M&Ms during the day. Now that I am catching myself I realize how much I would emotionally eat throughout the day. Thanks for starting this Denise.
I do the same thing. Especially I find when I have a lot of homework on the computer. I get aggravated with the work and start looking for something close to munch on. I'm so into the work that I don't even notice that I am eating, sometimes, not until I clean up wrappers on the counter later. Bad, bad, bad.
ReplyDelete