Monday, January 31, 2011
Week 4 - Reporting in
My points this week are 71. I can't remember, but I think I forgot the self-talk in the mirror. That is really hard to remember and to think of something new to say everyday. I lost 1 1/2 pounds, coming off slow. My exercise is good but I think I need to concentrate on my dinner portion control -"emotional eating" when I am tired. Going for 2 lbs this week! I'm thrilled we still have 8 weeks to go.